18 02, 2021

Brain-boosting exercises


Writer: Dr. Michelle Braun The best “brain-boosting” activities are captured by the acronym “SAVE.” They are: • Slightly challenging. To grow the strongest neuronal connections, we must try an activity in which we are not already expert. The tasks you choose should be slightly above your current abilities, but not so difficult that they are [...]

Brain-boosting exercises2021-02-18T20:49:31+00:00
18 02, 2021

You can’t outrun your microbes: how exercise affects your gut


Your Content Goes Here Writer: Dr. William B. Miller Jr. Prebiotic and probiotic supplements can help when you push yourself too far. Millions of Americans are serious about fitness because of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. [...]

You can’t outrun your microbes: how exercise affects your gut2021-02-18T20:44:22+00:00
18 02, 2021

Diet and exercise are not enough


Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, they usually come right back. However, losing weight does not have to be such a struggle. Nobody should have to struggle to take control [...]

Diet and exercise are not enough2021-02-18T20:41:39+00:00