Major Depressive Disorder will be the leading cause of disability in the world of women and children, according to the National Women’s Health Resource Center and Eli Lilly and Company. Currently, more than 12 million women are suffering from depression, and women are 2 to 3 times more likely than men to develop depressive disorders. [...]
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So far Immunity Health Spa has created 28 blog entries.
Don’t sink your teeth into stressing out. Story: Anastasia Turchetta Do you say “yes” to the stress? Of course, you do! But did you know that stress is affecting your oral health? Whether it’s emotional, physical, or financial, stress can stop your momentum as you drive on the highway to good health. Whether it’s [...]
A diet of 80% whole foods does a body good. Food as medicine is by no means a new concept. The idea derives from 5th century science and Hippocrates, the “founder of medicine,” who reportedly originated the phrase “Let food be thy medicine and medicine be thy food.” Today, “food as medicine” is more [...]
What makes Hippocrates’ supplements superior? Brian Clement, Ph.D, L.N As far back as 1987, an international conference was conducted in Brazil on the state of the global environment. One of the most shocking reports was presented by the agricultural community. The speakers showed that in less than a century, more than 90 [...]
Gravity takes its hold—even on posture. Story: Rita Rivera When someone considers taking responsibility for their life, some of their most common thoughts revolve around finances, diet, and exercise. Preventively, we visit the dentist twice a year to have our teeth cleaned. We frequently change the oil in our car to keep it running [...]
Writer: Dr. Michelle Braun The best “brain-boosting” activities are captured by the acronym “SAVE.” They are: • Slightly challenging. To grow the strongest neuronal connections, we must try an activity in which we are not already expert. The tasks you choose should be slightly above your current abilities, but not so difficult that they are [...]
Your Content Goes Here Writer: Dr. William B. Miller Jr. Prebiotic and probiotic supplements can help when you push yourself too far. Millions of Americans are serious about fitness because of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. [...]
Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, they usually come right back. However, losing weight does not have to be such a struggle. Nobody should have to struggle to take control [...]
Sit ups BEGINNER Start: Soles of the feet together. Can use an Ab Mat for assistance and low back support. Lean back, extend your arms behind you Finish: Arms are fully extended overhead, use the momentum of bringing your arms forward to [...]
Aromatherapy’s main claim to fame is that it calms the nerves and promotes relaxation. Also called essential oil therapy, aromatherapy uses essential oils from plants, including flowers, herbs and trees, to promote health and well-being in a number of ways. Here are the three basic ways to practice aromatherapy, according to cancer.gov: Indirect inhalation – [...]