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So far Immunity Health Spa has created 28 blog entries.
18 02, 2021

Women’s Mental Health

2021-02-18T20:58:00+00:00

Major Depressive Disorder will be the leading cause of disability in the world of women and children, according to the National Women’s Health Resource Center and Eli Lilly and Company. Currently, more than 12 million women are suffering from depression, and women are 2 to 3 times more likely than men to develop depressive disorders. [...]

Women’s Mental Health2021-02-18T20:58:00+00:00
18 02, 2021

Stress and oral health

2021-02-18T20:56:59+00:00

Don’t sink your teeth into stressing out. Story: Anastasia Turchetta Do you say “yes” to the stress? Of course, you do! But did you know that stress is affecting your oral health? Whether it’s emotional, physical, or financial, stress can stop your momentum as you drive on the highway to good health. Whether it’s [...]

Stress and oral health2021-02-18T20:56:59+00:00
18 02, 2021

Food as medicine

2021-02-18T20:55:33+00:00

A diet of 80% whole foods does a body good. Food as medicine is by no means a new concept. The idea derives from 5th century science and Hippocrates, the “founder of medicine,” who reportedly originated the phrase “Let food be thy medicine and medicine be thy food.”  Today, “food as medicine” is more [...]

Food as medicine2021-02-18T20:55:33+00:00
18 02, 2021

Supplements

2021-02-18T20:54:10+00:00

What makes Hippocrates’ supplements superior?   Brian Clement, Ph.D, L.N   As far back as 1987, an international conference was conducted in Brazil on the state of the global environment. One of the most shocking reports was presented by the agricultural community. The speakers showed that in less than a century, more than 90 [...]

Supplements2021-02-18T20:54:10+00:00
18 02, 2021

The secret of great posture

2021-02-18T20:51:58+00:00

Gravity takes its hold—even on posture. Story: Rita Rivera When someone considers taking responsibility for their life, some of their most common thoughts revolve around finances, diet, and exercise. Preventively, we visit the dentist twice a year to have our teeth cleaned. We frequently change the oil in our car to keep it running [...]

The secret of great posture2021-02-18T20:51:58+00:00
18 02, 2021

Brain-boosting exercises

2021-02-18T20:49:31+00:00

Writer: Dr. Michelle Braun The best “brain-boosting” activities are captured by the acronym “SAVE.” They are: • Slightly challenging. To grow the strongest neuronal connections, we must try an activity in which we are not already expert. The tasks you choose should be slightly above your current abilities, but not so difficult that they are [...]

Brain-boosting exercises2021-02-18T20:49:31+00:00
18 02, 2021

You can’t outrun your microbes: how exercise affects your gut

2021-02-18T20:44:22+00:00

Your Content Goes Here Writer: Dr. William B. Miller Jr. Prebiotic and probiotic supplements can help when you push yourself too far. Millions of Americans are serious about fitness because of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. [...]

You can’t outrun your microbes: how exercise affects your gut2021-02-18T20:44:22+00:00
18 02, 2021

Diet and exercise are not enough

2021-02-18T20:41:39+00:00

Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, they usually come right back. However, losing weight does not have to be such a struggle. Nobody should have to struggle to take control [...]

Diet and exercise are not enough2021-02-18T20:41:39+00:00
26 12, 2020

Aromatherapy may be a missing ‘ingredient’ for the mind

2020-12-17T20:20:14+00:00

Aromatherapy’s main claim to fame is that it calms the nerves and promotes relaxation. Also called essential oil therapy, aromatherapy uses essential oils from plants, including flowers, herbs and trees, to promote health and well-being in a number of ways. Here are the three basic ways to practice aromatherapy, according to cancer.gov: Indirect inhalation – [...]

Aromatherapy may be a missing ‘ingredient’ for the mind2020-12-17T20:20:14+00:00