Your immune system is what keeps you healthy and happy. A weak, inadequate immune system means a much greater risk for illnesses both serious and mild, as well as all the misery that being sick brings with it. For these reasons, maintaining a strong immune system must be a top priority for all of us.

While Immunity Health Spa provides multiple treatments to boost your immune system, you have to take the health of your immune system into your own hands. COVID-19 has intensified people’s interest in their immune function and hygiene. If you want to stay healthy, you need to learn ways to boost your immune system.

Here are four important ways you can boost your immune system.

Eat a good diet. As with the body as a whole, the immune system cannot function at its best if it does not receive proper nutrition. To give the immune system what it needs, simply follow the general guidelines for a healthy diet. Reduce or strictly limit your consumption of sugar and processed foods. When eating meat, prioritize lean options such as chicken. Eat lots of fruits and vegetables. Consume plenty of healthy fats such as those found in nuts and fish. Fermented foods, which support a healthy gut biome, are particularly beneficial to the immune system.

Lower stress. Stress might seem like a purely psychological phenomenon, but in reality the effects of stress are as much physical as anything else. If you suffer from anxiety, depression, or simply high stress levels ,you are likelier to get sick since stress releases hormones that suppress the immune system. Some of the best ways to alleviate stress include working out, spending time with loved ones, not pushing too hard at work, and getting enough sleep.

Exercise regularly. Besides lowering stress and helping the body as a whole be at its best, regular exercise also boosts the immune system more directly. Working out reduces risk of illness by increasing the circulation of antibodies and white blood cells. Antibodies help identify and protect against bacteria and viruses while white blood cells fight against infection and invading pathogens.

Get quality sleep. Sleep is the one of the building blocks of a healthy life. No element of the body, immune system included, can properly function without sufficient good sleep. Too little sleep triggers the release of cortisol, which raises alertness but also suppresses the immune system. Bad sleep also disrupts the production of cytokines, proteins that help fight infection. Aim for about eight hours of sleep every night. Increase sleep quality by going to bed at the same time each night and avoiding alcohol consumption and the use of digital devices during the evening.

Improving your immune system is a perfect example of why doing something that is good for your health will genuinely make your life better. Sickness makes life difficult and unpleasant and can, of course, in worst case scenarios, lead to death. Thus it is plainly well worth your while to take the necessary steps to boost your immune system.